This multi-use blend: relieves tension headaches, reduces migraine pressure, relieves pain, helps ease sore muscles, enhances blood circulation, eliminates nervous tension, helps reduce stress, soothes anxiety, and provides relief for an upset stomach. For chakra health this blend is beneficial for all 7 of your chakras! Root chakra (basic trust), sacral chakra (sexuality and creativity), solar plexus chakra (wisdom and power), heart chakra (love and healing), throat chakra (communication), third eye chakra (awareness), and crown chakra (spirituality). For headaches specifically you can apply this roller directly to your temples, forehead, and behind your ears to reduce pressure and relieve pain. You can apply this to your shoulders for sinus pressure relief because there is pressure points in that area that may help improve circulation and reduce sinus pressure . For muscle pain or for an upset stomach you can apply this directly to your problem area. Since this blend is a multi-purpose you can apply this anywhere you prefer for aromatherapy.